Yoga & meditation from a clinical mental health perspective.

Yoga from the comfort of your own home

Virtual private individual or group classes designed to meet the physical and emotional needs of the individual.

Guided meditation and yoga sequences therapeutically curated to connect mind and body.

Ideal for those with specific concerns and wish to have a class structured around unique/individual experiences.

‣ Hatha

Hatha yoga focuses on breathing exercises in combination with physical poses.

Benefits: Increases strength, balance, flexibility, concentration, and bone density.

‣ Vinyasa

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath.

Benefits: Increased muscle strength, increased flexibility, increased cardiovascular function, increased respiratory capacity, improved bone density

‣ Yin

Yin Yoga provides a slower and more meditative style of yoga. In Yin, different poses are held for longer periods of time for a deeper stretch to target the deeper tissues in our body.

Benefits: Improves mobility in the body and joints, improves the health of tissues, fascia, and joints, and decreases anxiety and stress.

Access to mental health resources and on demand classes.

Through the Mended Mind Yoga Member’s Area, you will have unlimited access to guided meditations, on demand classes, and educational resources all focused on the connection between emotional and physical health.